Title: Stage Fright (2014) 5.2 /10. Want to share IMDb's rating on your own site? Stage Fright Blu-ray delivers stunning video and great audio in this excellent Blu-ray release A musical theater camp is terrorized by a blood-thirsty. She got over her stage fright by the second act. I get stage fright whenever I have to speak in front of a large group of people.Ways to Overcome Stage Fright. Relax your body. To overcome stage fright, there are a few things you can do to relax your body before going on the stage. Easing the tension from your body can help steady your voice and relax your mind. If you mess up on stage, don't panic! Make it seem like the act. Here are a few things you can do to relax your body before your performance. It will lower that empty or nauseous feeling in your stomach but won't make you feel too full either. Chew gum. Chewing gum a little bit to ease the tension in your jaw. Just don't chew gum too long or on an empty stomach or you may upset your digestive system a bit. Stretch. Stretching your arms, legs, back, and shoulders is another great way to reduce the tension in your body.
Meditate. On the morning before your performance, or even an hour before, take 1. Find a relatively quiet place where you can take a comfortable seat on the ground. Close your eyes and focus on your breathing as you relax every part of your body. Unless you're normally a caffeine addict, don't have extra caffeine on the day of the performance. You may think that it will make you perform with more energy, but it will actually make you feel more nervous and jittery... On the day of your performance, tell yourself that you can allow yourself to be nervous for a certain amount of time, but that after a certain hour - - say, 3 PM - - all anxiety will go out the door. Just setting this goal and making this promise to yourself will make it much more likely to happen. Exercise releases tension and gets your endorphins going. Make time for at least thirty minutes of exercise on the day of your performance, or at least take a thirty- minute walk. This will get your body geared for an amazing performance. Watch a comedy in the morning, put on your favorite You. Tube video, or just spend the afternoon hanging around the funniest person in your company. Laughing will relax you and take your mind off your nervousness. Show up to your presentation earlier than anyone in the audience. You'll feel much more in control if the room is filling up after you arrive instead of showing up to a full house. Showing up early will also ease your nerves and will make you feel less rushed and more at peace. Some people like to sit in the audience and start chatting with people to get more comfortable. This will make you see that the audience members are just ordinary people like you, and will help you manage your expectations. You can also just sit in the audience as it fills up for a bit without telling anyone who you are - - this will only work if you're not in costume, of course. Instead of imagining every person in the audience in their underwear - - which can be a little weird - - imagine that every seat in the audience is filled with a clone of your favorite person. That person loves you and will listen to and approve of anything you say or do. That person will laugh at the right times, encourage you, and clap wildly at the end of the performance. Drinking citrus juice half an hour before your performance can lower your blood pressure and ease your anxiety. Falling into a comfortable rhythm will make you feel more at peace and in control. If you feel comfortable reciting the words to your favorite song or poem, you'll feel more comfortable about delivering your lines with ease and grace.
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December 2016
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